Supports Energy Production

Vitamin B-1 (thiamin) is essential for the metabolism of carbohydrates, some amino acids, and alcohol. It is also necessary for the production of the neurotransmitter acetylcholine, and for the detoxification of both alcohol and lactic acid (a by-product of strenuous exercise). Thiamin plays important roles in energy production and in ATP generation via reactions in the Krebs cycle. A high-carbohydrate diet, strenuous physical exercise, or chronic alcohol consumption may increase the physiological need for vitamin B-1