Prenatal Multivitamin includes 22 nutrients in forms chosen for their bioavailability, all at optimal dosing levels. Every ingredient is vetted by perinatal experts and third-party tested for purity and potency.

Each 3-capsule serving delivers:

Folate as Optifolin+® (Methylfolate + Choline): Supports neural tube formation and healthy methylation

200 mg Choline: Supports baby’s brain and nervous system development

150 mcg active B12 (two forms): Supports energy metabolism

40 mg active B6: Supports pregnancy nausea and fetal development

100 mcg Vitamin D3: Supports immune health for mother + baby

+ More of the nutrients you need to support healthy fertility, pregnancy, postpartum, and beyond.

Vitamin A (as 50% beta-carotene, 50% retinyl palmitate) ... 1500 mcg RAE
Vitamin C (as ascorbic acid) ... 75 mg
Vitamin D (Vitamin D3 as cholecalciferol) ... 100 mcg (4000 IU)
Vitamin E (as d-alpha-tocopherol) ... 15 mg
Thiamin (Vitamin B1) (as thiamine hydrochloride) ... 2.5 mg
Riboflavin (Vitamin B2) (as 50% riboflavin 5-phosphate, 50% riboflavin) ... 5 mg
Niacin (Vitamin B3) (as niacinamide) ... 12.5 mg
Vitamin B6 (as 50% pyridoxine, 50% pyridoxal 5-phosphate) ... 40 mg
Folate (as L-5-methyltetrahydrofolate, choline salt) (Optifolin+®) ... 918 mcg DFE (551 mcg folate)
Vitamin B12 (as 50% adenosylcobalamin, 50% methylcobalamin) ... 150 mcg
Biotin ... 150 mcg
Pantothenic acid (as calcium D-pantothenate) ... 10 mg
Choline (as choline L(+) bitartrate) (VitaCholine®) ... 200 mg
Iodine (as potassium iodide) ... 150 mcg
Magnesium (as 60% magnesium citrate; 40% magnesium bisglycinate chelate (Albion®)) ... 125 mg
Zinc (as zinc bisglycinate chelate) (Albion®) ... 25 mg
Selenium (as L-selenomethionine) ... 200 mcg
Copper (as copper bisglycinate chelate) (Albion®) ... 1 mg
Manganese (as manganese bisglycinate chelate) (Albion®) ... 1 mg
Chromium (as chromium picolinate) ... 120 mcg
Molybdenum (as molybdenum glycinate chelate) (Albion®) ... 10 mcg
Vitamin K2 (as All-Trans menaquinone-7 (MK-7)) (K2VITAL™) ... 45 mcg